Military Diet: Guide

The Military Diet is an economic meal designed to help people

The Military Diet is an economic meal designed to help people lose up to 10 pounds in a week. The weight loss plan consists of a 3-day fixed meal plan that must be strictly followed. 

The remaining 4 days of the week have no fixed meal plan, but diets are recommended for healthy eating during these days. This 7-day cycle should be followed until a person reaches the desired weight lose up to 10 pounds in a week. The weight loss plan consists of a 3-day fixed meal plan that must be strictly followed. The remaining 4 days of the week have no fixed meal plan, but diets are recommended for healthy eating during these days. This 7-day cycle should be followed until a person reaches the desired weight.

The diet is known as the army diet, marine diet or ice cream diet because ice cream is part of the 3 day diet period. Proponents of the regime's plan claim that the regime was created by the U.S. military to shape its soldiers; however, this claim is refuted by U.S. military nutritionists.

Military Diet Shopping List

Vegetables	Broccoli, Carrots, and Green Beans
Fruits	Apple, Banana, and Grapefruit
Protein	Hot Dogs, Eggs, Meat, and Tuna
Carbohydrate	Peanut Butter, Whole Wheat Bread, and Saltine Cracker
Low Fat	Cottage Cheese/ Cheddar Cheese, and Vanilla Ice Cream
Beverage	Coffee or Tea

Day 1

Breakfast: 1 cup of caffeinated coffee or tea, 1 slice of toast with 2 tablespoons of peanut butter and half a grapefruit
Lunch: 1 cup of coffee or tea, 1 slice of toast and half a cup of tuna
Dinner: 3 ounces of meat (all kinds), 1 cup of green beans, half a banana, 1 small apple and 1 cup of vanilla ice cream

Day 2
Breakfast: 1 toast, 1 egg, and half a banana
Lunch: 1 hard-boiled egg, 5 crackers, 1 cup of cheese
Dinner: 1 half banana, half a cup of carrots, 1 cup of broccoli, 2 hot dogs and half a cup of vanilla ice cream

Day 3
Breakfast: 1 slice of Cheddar cheese, 5 crackers, and 1 small apple
Lunch:  1 slice of toast and 1 egg
Dinner: half a banana, 1 cup of tuna fish and 1 cup of ice cream

During these 3 days, substitutions (with certain restrictions) will be allowed; however, the total number of calories in each serving will be equivalent.

The remaining 4 days, there are no restrictions; however, advocates of this diet also promote healthy eating during these days. The total daily intake should be limited to 1,500 calories per day.
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In general, a reasonable and safe weight loss should be reduced by about half a kilogram per week due to weight loss and continuous weight loss that does not decrease in large increases, as a gradual and continuous reduction is good to maintain the body will allow the body to adapt and maintain balance in both the rate of energy metabolism and the ability to exercise. Including various performances and focus on adapting eating habits for you.
Experts say the popular diet can help you drop weight fast, but keeping it off might be harder. In fact, fad diets like the Military Diet may even lead you to gain even more weight than you initially lost.